Program 1 – A1 Training https://audienceofonetraining.com Elite Multi-Sport Foundational Training Thu, 20 Aug 2020 04:51:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://audienceofonetraining.com/wp-content/uploads/2020/10/cropped-A1-Bug-2020-01-32x32.jpg Program 1 – A1 Training https://audienceofonetraining.com 32 32 Specialized Group Session https://audienceofonetraining.com/services/specialized-group-session/?utm_source=rss&utm_medium=rss&utm_campaign=specialized-group-session Tue, 18 Aug 2020 01:49:07 +0000 https://audienceofonetraining.com/?post_type=cpt_services&p=1478

Sport Specific (5-10 Athletes)

We love working with groups and teams! Focus on developing team synergy and competitive edge in a sport-specific group session, including:

  • dynamic warmup
  • static stretches 
  • mobility drills 
  • speed development
  • and specialized training in your sport
Book Your Session Now
]]> Initial A1 Athlete Assessment https://audienceofonetraining.com/services/20-anaerobic-and-cardio-workouts/?utm_source=rss&utm_medium=rss&utm_campaign=20-anaerobic-and-cardio-workouts Mon, 26 Sep 2016 13:10:47 +0000 http://box2043.temp.domains/~audienf8/?post_type=cpt_services&p=259

Our A1 Assessment includes a detailed evaluation in the following areas, giving you a strategic look at your training options and overall athletic goals. We will evaluate:

  • coordination
  • flexibility
  • elastic strength 
  • mechanics
  • and more
Book Your Session Now
]]>